Category : Stay Fit
When you choose to exercise, are you satisfied with the results? To clarify, this is referring to realistic results; not expecting to lose 20 pounds after you complete 10 push-ups. It is hard enough getting up the strength and motivation to exercise and then if you realize the results are not following, it can be
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You’ve probably heard of Shiatsu massage, but what exactly is it? Shiatsu massage is originally from Japan where it was used as a form of oriental therapy based on traditional Chinese medicine principles. Shiatsu massage has become increasingly popular over the years because of its ability to treat the whole person as opposed to a
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According to the Centers for Disease Control and Prevention, the difference between being overweight and being obese is defined by an individual’s body mass index (BMI) in relation to their height and weight. An adult with a BMI between 25 and 29.9 is classified as being overweight while a BMI of 30 or higher is
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My house was a mad house. I was lucky, I had an amazing husband, a beautiful home and 2 beautiful kids that were 5 and 7. I hadn’t planned to be a young wife and mother but life had just worked out that way and I loved it. Daily Life My daily life consisted of
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Let’s all face it. Gyms are very scary places at the best of times, and at the worst of times they are essentially hell on earth. They are full of large men grunting and trying to impress you with their muscles that you simply don’t care about in the slightest. If you are a woman
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